To backup the databases please refer the following steps:
1. Login to your control panel and click Backup.

2. Under Download a MySQL Database Backup, click the name of the database.

3.Click Save As.
4. Select a destination for where you would like the back up to be saved, locally.
In this way, you can take a database backup.
If you want to restore a database, please refer the following steps:
1.Login to your control panel and click Backup.

2. Click the Browse button next to the option which says Restore a MySQL Database.

3. Select the .sql.gz file which you want to be restored.
4. Click the Open button and click the Upload button.
1. Login to your control panel and click Backup.
2. Under Download a MySQL Database Backup, click the name of the database.
3.Click Save As.
4. Select a destination for where you would like the back up to be saved, locally.
In this way, you can take a database backup.
If you want to restore a database, please refer the following steps:
1.Login to your control panel and click Backup.
2. Click the Browse button next to the option which says Restore a MySQL Database.
3. Select the .sql.gz file which you want to be restored.
4. Click the Open button and click the Upload button.